I have heard that:
The secret to happiness is keeping a gratitude journal every night—or even just telling yourself as you falling asleep—three things that you were grateful for that day and three things you’re looking forward to the next day.
I find myself discussing our wonderful days adventures each night with Oria as I put her to bed, but I really love this idea of keeping a gratitude journal to look back on.
Happiness. Gratitude. All in a days adventure.